![]() A nutritious part of any power bowl (a combo of veggies, protein, starch, and healthy fats).Toss into salads, you can make many variations of quinoa salad.How to use: Often eaten like a grain, can be cooked in a rice cooker or stovetop. ![]() Nutrition: 1 cup cooked = 8-9g protein, 5g fiber, 4g fat. It’s gluten-free and has a somewhat nutty taste. It’s eaten like a grain/starch but is technically a seed, which is why it’s much higher in protein than grains. Use green peas to make patties and vegetarian meat ballsīenefits: Quinoa is rich bundle of whole food carbohydrates, protein, fiber, and healthy fats.Split-peas make excellent protein-packed soups and stews.Add green peas to salads, stir-fries, curries.Nutrition: 1 cup cooked split peas = 16g protein, 16g fiber and 1 cup green peas (not dried) = 9g protein, 9g fiber. Enjoy them fresh, frozen, or dried (split-peas).įun fact: Peas are rich in leucine, a branched chain amino acid coveted by athletes for its muscle building properties. They’re rich in protein but also healthy carbohydrates and packed with fiber. Eat with vegetables and brown rice and veggiesīenefits: Like lentils, peas are also a starchy protein. Cook them with vegetable broth or spices.How to use: There are many types of lentils such as brown, green, and red or pink. Nutrition: 1 cup cooked lentils = 18g protein, 16g fiber, 1g fat. They’re also very low in fat which helps promote a healthy weight. They are considered a starchy protein and help maintain healthy blood sugars and reduce cholesterol. Lentilsīenefits: Lentils contain a perfect combo of protein, carbohydrates, and fiber. Include these protein-rich foods into your daily routine for optimal health. Here is a list of plant-proteins to help answer that question. ![]() ![]() “But where do you get your protein?” is probably the most common question those living a plant-based lifestyle get. Unlike animal proteins, plant sources of protein are packed with disease-fighting nutrients, fiber, antioxidants, vitamins and minerals, and are naturally low in fat. Plant-proteins have received a lot of attention over the past few decades for their benefits to health and disease prevention. ![]()
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